With Kate Tarratt Cross, Breathwork facilitator & Health coach | Balule Game Reserve, South Africa & Vilanculos, Mozambique
South Africa and Mozambique’s gentle way of life and culture await to be discovered. Ten days of timeless breathwork between land and sea, to savour the present moment, feel aligned, in tune with nature and reinvigorated.
If you’re looking for adventure and a change of scenery, then this Breathwork retreat is for you !
In South Africa, the “rainbow nation”, you’ll explore incredible safaris on foot and in 4×4 vehicles and the richness of the lowveld area, part of Greater Kruger in South Africa. You’ll sleep under canvas in the fabric of Nature and enjoy the comfort of a traditional lodge.
As for Mozambique, this country is still a WILD land, far from mass tourism, bordered by the Indian Ocean and featuring long white sandy beaches shaded by coconut palms.
You’ll slow down the pace with 5 days of pure blissful beach leisure and water activities in Vilanculos and the surrounding Bazaruto archipelago in Mozambique. The white sandy beaches of the Indian Ocean will never cease to amaze you… You’ll also be touched by the history of this magnificent country.
1 – 10 September 2025
As the day draws to a close, you’ll watch the most awe inspiring sunsets as you journal and set new goals, preparing yourself to release any negativity or stagnant energy through the practice of EFT (Emotional Freedom Technique) or TRE.
Total disconnection from the digital world guaranteed, accompanied by the contagious positive energy of Kate.
Kate Tarratt Cross is an accomplished retreat facilitator, skilled chef, certified health coach, soma breathwork instructor and published author. Her dynamic approach to wellness is infused with a rich tapestry of experiences—from managing a vibrant Art Centre in Haiti to cooking for tennis star Novak Djokovic.
Her culinary expertise and commitment to healthy living converge in her book, which is a treasure trove of practical advice for nurturing well-being and fostering happiness.
With an ethos centered on the transformative power of mindful practices, Kate masterfully blends creative retreat programming with her culinary prowess and insightful health coaching. Her breathwork sessions are particularly noted for their rejuvenating effects. Kate’s dedication to empowering individuals shines through in her retreats, guiding participants towards a life brimming with vitality and joy.
Is to see you empowered with renewed energy, clearer focus, and the mindset to continue your path to transformation long after leaving the African continent.
Three amazing days of pure magic await ! You’ll sleep under canvas in proper comfortable beds and enjoy a shower under a myriad of stars after an incredible day of rejuvenating early morning walks in the wilderness, and relaxing game drives safaris in the afternoons.
You will spend 2 nights at Nambu camp, a beautiful family lodge, for timeless authentic safaris in open 4×4 vehicles. The group will have the exclusivity of the property.
You’ll indulge for 5 days under the coconut palms in a traditional, comfortable 3 star lodge: early registrants can choose between a bungalow on the beach or a room in a private villa with sea view (same price). This typically decorated lodge boasts a beach bar and the best restaurant in Vilanculos – vegetarian dishes will be prepared on request for the group!
The underwater world is incredible: dolphins, turtles, humpback whales and manatees are regularly spotted. Bazaruto is also home to the last population of dugongs on the African coast. Small duiker antelopes, suni, squirrels, samango monkeys, reptiles, galagos, bushbucks and pink flamingos live together in this Eden.
If you’re a lover of nature and splendor, you’re in for a treat…
The Balule Private Game Reserve – Tsonga for “buffalo” – is part of the legendary Kruger National Park. This private concession, criss-crossed by rivers, plains and immense savannah woodlands, is the ideal vantage point for tracking the Big Five, the great lords of the savannah that once terrified Africa’s hunters and poachers – lion, leopard, elephant, buffalo and rhinoceros. It boasts 35,000 hectares of green spaces where you can relax, recharge your batteries and reconnect with nature. The Olifants River runs for 20 km through the heart of the reserve.
Flowing all year round, the Olifants River is an inexhaustible playground for birdwatchers. A large number of migratory wading birds can be found here, from the more common heron, silver egret and pink flamingo to the rarer African jabiru. Birds of prey are well represented. These include the martial eagle, the Nubian vulture and the Pel’s fish owl, which usually nests near streams. Crocodiles and hippos inhabit the rivers and swamps.
Around 20 km from Vilanculos lies a string of five magnificent tropical islands forming the Bazaruto Archipelago, a National Park created in 1971 and nicknamed “the jewels in the crown”. This natural ecosystem is unique because of its isolation: forest, savannah, lakes, ponds and marshes. As far as the eye can see, it’s all white sand and turquoise water, dotted here and there with coconut palms and impressive high sand dunes.
The underwater world is incredible: dolphins, turtles, humpback whales and manatees are regularly spotted. Bazaruto is also home to the last population of dugongs on the African coast. Small duiker antelopes, suni, squirrels, samango monkeys, reptiles, galagos, bushbucks and pink flamingos live together in this Eden.
If you’re a lover of nature and splendor, you’re in for a treat…
Vilanculos is a well-kept jewel and the ideal place to practice SOMA breathwork, meditation, yoga and water activities: a dream seaside destination! Its dazzlingly white beaches and sandbanks contrast with crystal-clear turquoise waters, sublime views of the islands in the distance and tropical vegetation.
The gateway to the Bazaruto archipelago, this friendly town welcomes you to its colourful local markets, restaurants and bars.
You’ll discover the underwater world (snorkelling or scuba diving optional), board a traditional dhow (local boat) to admire a blazing sunset, or a motorboat for a day of discovery in the islands of the Bazaruto archipelago, with picnic at sea….
During your whole stay, all walks in the bush and on the beach, as well as activities will be easy: the terrain is flat and the purpose of those walks is to discover a myriads of things on your way…
As the day draws to a close, you’ll watch the most awe inspiring sunsets as you journal and set new goals, preparing yourself to release any negativity or stagnant energy through the practice of EFT (Emotional Freedom Technique) or TRE.
Total disconnection from the digital world guaranteed, accompanied by the contagious positive energy of Kate.
Kate Tarratt Cross is an accomplished retreat facilitator, skilled chef, certified health coach, soma breathwork instructor and published author. Her dynamic approach to wellness is infused with a rich tapestry of experiences—from managing a vibrant Art Centre in Haiti to cooking for tennis star Novak Djokovic.
Her culinary expertise and commitment to healthy living converge in her book, which is a treasure trove of practical advice for nurturing well-being and fostering happiness.
With an ethos centered on the transformative power of mindful practices, Kate masterfully blends creative retreat programming with her culinary prowess and insightful health coaching. Her breathwork sessions are particularly noted for their rejuvenating effects. Kate’s dedication to empowering individuals shines through in her retreats, guiding participants towards a life brimming with vitality and joy.
Is to see you empowered with renewed energy, clearer focus, and the mindset to continue your path to transformation long after leaving the African continent.
Three amazing days of pure magic await ! You’ll sleep under canvas in proper comfortable beds and enjoy a shower under a myriad of stars after an incredible day of rejuvenating early morning walks in the wilderness, and relaxing game drives safaris in the afternoons.
You will spend 2 nights at Nambu camp, a beautiful family lodge, for timeless authentic safaris in open 4×4 vehicles. The group will have the exclusivity of the property.
You’ll indulge for 5 days under the coconut palms in a traditional, comfortable 3 star lodge: early registrants can choose between a bungalow on the beach or a room in a private villa with sea view (same price). This typically decorated lodge boasts a beach bar and the best restaurant in Vilanculos – vegetarian dishes will be prepared on request for the group!
The underwater world is incredible: dolphins, turtles, humpback whales and manatees are regularly spotted. Bazaruto is also home to the last population of dugongs on the African coast. Small duiker antelopes, suni, squirrels, samango monkeys, reptiles, galagos, bushbucks and pink flamingos live together in this Eden.
If you’re a lover of nature and splendor, you’re in for a treat…
The Balule Private Game Reserve – Tsonga for “buffalo” – is part of the legendary Kruger National Park. This private concession, criss-crossed by rivers, plains and immense savannah woodlands, is the ideal vantage point for tracking the Big Five, the great lords of the savannah that once terrified Africa’s hunters and poachers – lion, leopard, elephant, buffalo and rhinoceros. It boasts 35,000 hectares of green spaces where you can relax, recharge your batteries and reconnect with nature. The Olifants River runs for 20 km through the heart of the reserve.
Flowing all year round, the Olifants River is an inexhaustible playground for birdwatchers. A large number of migratory wading birds can be found here, from the more common heron, silver egret and pink flamingo to the rarer African jabiru. Birds of prey are well represented. These include the martial eagle, the Nubian vulture and the Pel’s fish owl, which usually nests near streams. Crocodiles and hippos inhabit the rivers and swamps.
Vilanculos is a well-kept jewel and the ideal place to practice SOMA breathwork, meditation, yoga and water activities: a dream seaside destination! Its dazzlingly white beaches and sandbanks contrast with crystal-clear turquoise waters, sublime views of the islands in the distance and tropical vegetation.
The gateway to the Bazaruto archipelago, this friendly town welcomes you to its colourful local markets, restaurants and bars.
You’ll discover the underwater world (snorkelling or scuba diving optional), board a traditional dhow (local boat) to admire a blazing sunset, or a motorboat for a day of discovery in the islands of the Bazaruto archipelago, with picnic at sea….
Around 20 km from Vilanculos lies a string of five magnificent tropical islands forming the Bazaruto Archipelago, a National Park created in 1971 and nicknamed “the jewels in the crown”. This natural ecosystem is unique because of its isolation: forest, savannah, lakes, ponds and marshes. As far as the eye can see, it’s all white sand and turquoise water, dotted here and there with coconut palms and impressive high sand dunes.
The underwater world is incredible: dolphins, turtles, humpback whales and manatees are regularly spotted. Bazaruto is also home to the last population of dugongs on the African coast. Small duiker antelopes, suni, squirrels, samango monkeys, reptiles, galagos, bushbucks and pink flamingos live together in this Eden.
If you’re a lover of nature and splendor, you’re in for a treat…
During your whole stay, all walks in the bush and on the beach, as well as activities will be easy: the terrain is flat and the purpose of those walks is to discover a myriads of things on your way…
Per person sharing (excluding flights)
Rates are subject to change without prior warning in case of any increases in third-party services, park / entrance / gate fees, conservation / bed / tourism levies, fuel, taxes, currency fluctuations beyond our control.
© Copyright Nature Connexion 2024
You cannot copy content of this page
A très bientot !
